“In person Group strength training for 30+ done right”
WE'VE COACHED 100'S OF MEN AND WOMEN TO ACHIEVE LONG-TERM STRENGTH GOALS THEY DIDN'T THINK WERE POSSIBLE.
if you;
- Don’t want to waste time figuring out what to do to get strong
- Need a strong community support system to keep you motivated, accountable and in need of direction.
- Want to stay strong, capable and healthy into later life
Then this is for you
how we get results
Strength training
2/3 sessions a week.
1 hour sessions.
Learn and master barbells, kettlebells, dumbbells to become strong and fit.
Become the best version of yourself for you, your family and those around you.
Progress
Individualised weekly tracked programming to make sure you are always progressing no matter the starting point
Confidence
Build routine.
Build habits
Build a strong body and a strong mind that translates in and out of the gym.
Community
A community of like minded people to keep you;
Motivated
Accountable
Comfortable in an environment that wants you to be as good as you can be.
SOUND good?
Let’s get started!
6-1 group strength traininG
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It's a combination of both.
You train in a small group of up to 6 people maximum.
Your programme, coaching and progression are personalised to you.
Think personal training with the energy of a small group.
Just click here message the word ‘Start’ and we will message you right back to sort out a time to have a consult.
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Click here and email us times that work for you and we will be in touch to book in a free consultation.
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Unlike most gyms we have a capped membership of people.
First we have a free consult on you and your goals so we get to know you and your goals just click here and message ‘Free’ and we will arrange a time.
All programmes are fully tailored to you and as a ball park can be anywhere from £199 to £349 a month
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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The question we have been asked most over 15 years of coaching and the answer is always;
No.
Our sessions are designed for complete beginners through to experienced lifters.
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Our programme is either 2 or 3 times per week.
Consistency matters more than training every day and dependant on your goals we can programme you other exercise outside of the gym to suit your goals/needs.
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Sessions are approximately 60 minutes, giving you enough time to warm up, train properly and make progress without spending hours in the gym.
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This depends on the membership/package you choose. We can provide practical guidance around nutrition, protein, habits and accountability to support your training and goals.
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We rent out the studio space for personal trainers who need somewhere private to do there own 1-1 sessions in or to film content for social media platforms so you don’t have any distractions.
Just drop an email by clicking here and get in touch.